HomeSurvival2-Week Survival Plan: Essential Food List, Prep Tips, and Recipes

2-Week Survival Plan: Essential Food List, Prep Tips, and Recipes

2-Week Survival Plan: Essential Food List, Prep Tips, and Recipes

In the world of survivalists and preppers, having a well-stocked pantry isn’t just about sustenance; it’s about being prepared for whatever may come your way. Alongside our guide to essential food items and emergency preparedness tips, we’ll also provide you with some simple yet hearty recipes using the recommended ingredients.

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Shopping List for Two Weeks’ Worth of Survival Foods:

Non-Perishable Staples:

  1. Canned Protein:
    • Various beans (black, kidney, chickpeas)
    • Canned meats (tuna, chicken)
  2. Grains and Carbs:
    • Rice (white or brown)
    • Pasta (various shapes)
    • Oats (for breakfast and baking)
  3. Long-lasting Grains:
    • Quinoa
    • Bulgur
    • Barley
  4. Dried Goods:
    • Lentils
    • Dried fruits (raisins, apricots)
    • Nuts (almonds, peanuts)
  5. Condiments and Sauces:
    • Tomato sauce
    • Soy sauce
    • Hot sauce
    • Olive oil
    • Vinegar

Perishable Items (to be refreshed as needed):

  1. Proteins:
    • Eggs
    • Cheese (hard cheese lasts longer)
    • Deli meats (freeze if not using immediately)
    • Frozen chicken or fish
  2. Vegetables:
    • Potatoes
    • Onions
    • Garlic
    • Root vegetables (carrots, beets)
    • Cabbage
  3. Fruits:
    • Apples
    • Oranges
    • Bananas
    • Berries (if available and within budget)
  4. Dairy:
    • Milk (consider shelf-stable options)
    • Yogurt
    • Butter or margarine
    • Cheese slices or blocks

Recipes for Survival:

  1. One-Pot Rice and Beans:
    • Heat olive oil in a large pot, add chopped onions and garlic.
    • Stir in rice and cook for a few minutes until slightly browned.
    • Add canned beans (drained and rinsed), diced tomatoes, and water or broth.
    • Season with salt, pepper, and any desired herbs or spices.
    • Simmer until rice is cooked and liquid is absorbed. Serve hot.
  2. Quinoa Salad:
    • Cook quinoa according to package instructions and let it cool.
    • In a bowl, mix cooked quinoa with chopped vegetables (bell peppers, cucumbers, tomatoes).
    • Add drained canned chickpeas and diced cheese.
    • Drizzle with olive oil and vinegar, season with salt and pepper. Toss to combine and serve chilled.
  3. Pasta with Tuna and Tomato Sauce:
    • Cook pasta according to package instructions.
    • In a skillet, heat olive oil and saut√© minced garlic.
    • Add canned tuna (drained) and cook until heated through.
    • Pour in tomato sauce and simmer for a few minutes.
    • Toss cooked pasta in the sauce, sprinkle with grated cheese, and serve hot.
  4. Oatmeal Breakfast Bowl:
    • Cook oats with milk or water until creamy.
    • Top with sliced bananas, chopped nuts, and dried fruits.
    • Drizzle with honey or maple syrup and sprinkle with cinnamon for extra flavor.

With these simple yet nutritious recipes, you can make the most of your prepper’s pantry while ensuring you’re ready for any emergency. Remember to rotate your perishable items regularly and stay vigilant in maintaining your supplies. Stay safe, stay prepared, and stay resilient.

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